Gentle Yoga for Stress Management

Gentle Yoga
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APR / MAY SESSION

6 WEEKS

Apr 13, 27, May 4, 18, 25, June 1

No class April 20 (Easter) or May 11 (Mother's Day)

Sundays 6-7 pm (1 hour)

Charge: Non-members $72 and members $64.80 per person for this 6 week series.

Class can be done in chair (provided) or on floor (bring your own yoga mat!) All levels welcome!

Sorry NO drop-ins.
Maximum Number of People per Class: 10
Minimum Number of People per Class: 3

Therapeutic yoga is a system of self-care that focuses on easy to learn yoga postures, breathing exercises and meditation that can be done anywhere and anytime to help manage stress and to promote:

    1. Health and balance in the physical body
    2. Efficiency in breathing and energy levels
    3. Relaxation, calm and ease in the mind

 

Classes are gentle, suitable for beginners and can be done on a yoga mat or in a chair. Please wear loose comfortable clothing. Bring a yoga mat and a light blanket if you will be getting up and down from the floor.

Find out more about the practice visit BethGibbs.com. Questions? Please email classes@windsorartcenter.org