Gentle Yoga for Stress Management

Gentle Yoga

MAY / JUNE Session

Sundays 6PM to 7PM
May. 12, 19, 26, June 2, 9, 16

Charge: Non-members $72 and members $64.80 per person for 6 week session.


Classes are gentle, suitable for beginners and can be done on a yoga mat or in a chair. Please wear loose comfortable clothing. Bring a yoga mat and a light blanket if you will be getting up and down from the floor. All levels welcome.

Therapeutic yoga is a system of self-care that focuses on easy to learn yoga postures, breathing exercises and meditation that can be done anywhere and anytime to help manage stress and to promote:

1 Health and balance in the physical body
2 Efficiency in breathing and energy levels
3 Relaxation, calm and ease in the mind


Questions? Contact

Max. 10 Min. 3 (Sorry, NO drop-ins!)

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