The next session of WAC Yoga will be held on January 22,29, February 5, 12, 19, 26.
Class can be done in chair (provided) or on floor (bring your own yoga mat). Mats are kept 10 feet apart. Masks are optional.
Charge: Non-members $72 and members $64.80 per person for this 6 week session.
Max. 10 Min. 3 (Sorry, NO drop-ins!)
In the meantime, you can find practice sessions here:
FREE: Yoga for You!
- Go to: www.WIN-TV.org and click on What’s on WIN-TV
- From the Drop-Down Menu, click WIN-TV On Demand
- Scroll Down to find: Yoga for You
- You will have two selections to choose from
Yoga Sun Salutations
– Also available on YouTube: https://www.youtube.com/watch?v=TnySqa_zPaY
Gentle Breathing and Movement (Modifications for chair and floor)
- Choose one and follow along on your computer, tablet or phone!
Beth is the author of Enlighten Up! Finding Clarity, Contentment and Resilience in a Complicated World.