Gentle Yoga for Stress Management

 

Fall Session

Gentle Yoga

6 Week Session

Sept 11, 18, 25, October 2, 9, 16
Sundays 6-7 pm (1 hour)

Class can be done in chair (provided) or on floor (bring your own yoga mat and mask)

Charge: Non-members $72 and members $64.80 per person for this 6 week series.

Sorry, NO drop-ins.

Max. 8 Min. 3

Masks are optional (Mats are kept 10 feet apart).

Therapeutic yoga is a system of self-care that focuses on easy to learn yoga postures, breathing exercises and meditation that can be done anywhere and anytime to help manage stress and to promote:

  1. Health and balance in the physical body
  2. Efficiency in breathing and energy levels
  3. Relaxation, calm and ease in the mind

Classes are gentle, suitable for beginners and can be done on a yoga mat or in a chair. Please wear loose comfortable clothing. Bring a yoga mat and a light blanket if you will be getting up and down from the floor. All levels welcome. Find out more about the practice vist BethGibbs.com.